Above-ground vegetables are generally lower in carbohydrates and they have a huge place in the ketogenic diet. Tomatoes have a low carbohydrate count of a…
KETOSCANMay 15, 2020
Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters?Adding seafood to your diet has plenty of amazing benefits, and…
KETOSCANMay 14, 2020
It might seem like ketosis is a hindrance to long-term exercise, but it actually has shown to provide significant benefits:In one recent study, during a…
KETOSCANMay 14, 2020
Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free.However, the carbs in…
KETOSCANMay 14, 2020
😍 Here’s another way of keto chicken! Try this today! 👇 Ingredients 1 pound Chicken boneless, skinless ¼ cup olive oil 2 teaspoons Italian seasoning…
KETOSCANMay 1, 2020
Today's Recipe needs ONLY 4 ingredients! Why are Keto desserts just SO GOOD??😋😋 Let's GO! 👇👇 --- INSTRUCTIONS: 1. In a small food processor, pulse…
KETOSCANMay 1, 2020
