Most vegetables contain very few net carbs. However, consuming one serving of "starchy" vegetables like potatoes, yams or beets could put you over your entire…
Above-ground vegetables are generally lower in carbohydrates and they have a huge place in the ketogenic diet. Tomatoes have a low carbohydrate count of a…
Dark chocolate and cocoa are delicious sources of antioxidants.In fact, cocoa has been called a "super fruit," because it provides at least as much antioxidant…
Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters?Adding seafood to your diet has plenty of amazing benefits, and…