Even though star fruit is another fruit that some people don’t think to add to their grocery list, it’s worth a try if you’re on…
KETOSCANJanuary 26, 2021
There aren’t many freebies on keto, but lettuce is as close as you can get. Available fresh year-round in every grocery store and restaurant, lettuce…
KETOSCANJanuary 26, 2021
Most vegetables contain very few net carbs. However, consuming one serving of "starchy" vegetables like potatoes, yams or beets could put you over your entire…
KETOSCANJanuary 26, 2021
Salmon is rich in high-quality protein and is great for people who are on a keto diet.Like omega-3 fats, protein is an essential nutrient that…
KETOSCANJanuary 26, 2021
Olives are rich in antioxidants that may help protect heart and bone health. They contain 1 gram of net carbs per ounce.Olives provide the same…
KETOSCANJanuary 26, 2021
Tiny little chia seeds are a good source of fat to be included in keto diet. They are included in super-foods and are rich in…
KETOSCANJanuary 26, 2021
Above-ground vegetables are generally lower in carbohydrates and they have a huge place in the ketogenic diet. Tomatoes have a low carbohydrate count of a…
KETOSCANMay 15, 2020
Dark chocolate and cocoa are delicious sources of antioxidants.In fact, cocoa has been called a "super fruit," because it provides at least as much antioxidant…
KETOSCANMay 14, 2020
Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters?Adding seafood to your diet has plenty of amazing benefits, and…
KETOSCANMay 14, 2020
