A keto diet is one of the best when it comes to proven weight loss benefits. It has also been shown to reduce the risk of cancer, treat and reverse cognitive impairments such as Alzheimer’s disease, and control diabetes.
Lemon water is high in vitamin C, which acts like an antioxidant in the body to prevent disease and keep the immune system strong. Drinking lemon water with meals also helps you absorb some nutrients better, such as iron.
Will lemon water kick you out of ketosis? No, because you don’t really need to drink a lot of concentrated lemon juice, you simply dilute it in water. For example, 1 fluid ounce of lemon (30.5 g) only has 2g of carb. You can incorporate lemon into your recipes and meals for more taste and enjoy all the health benefits.
Scan your ketosis with a simple and easy breath!
Measure your breath ketone with breath ketone meter KETOSCAN