Salmon is rich in high-quality protein and is great for people who are on a keto diet.
Like omega-3 fats, protein is an essential nutrient that you must get from your diet.
Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.
Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein.
A 3.5-ounce serving of salmon contains 22–25 grams of protein.
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