Tiny little chia seeds are a good source of fat to be included in keto diet.
They are included in super-foods and are rich in fibre, complete protein and omega-3 fatty acids. Because of their high fibre content, including chia seeds in your diet makes you feel full for longer and helps in reducing your calorie intake.
The seeds are known to increase satiety as they readily absorb water. Including chia seeds in your keto diet can aid weight loss.
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