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May 15, 2020

[Keto foods] Tomato

Above-ground vegetables are generally lower in carbohydrates and they have a huge place in the ketogenic diet. Tomatoes have a low carbohydrate count of a…
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May 14, 2020

[Keto foods] Dark chocolate and cocoa

Dark chocolate and cocoa are delicious sources of antioxidants.In fact, cocoa has been called a "super fruit," because it provides at least as much antioxidant…
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May 14, 2020

[Keto foods] Nutritional benefits of shrimp

Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters?Adding seafood to your diet has plenty of amazing benefits, and…
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May 14, 2020

[Keto health] The power of keto-adaptation

It might seem like ketosis is a hindrance to long-term exercise, but it actually has shown to provide significant benefits:In one recent study, during a…